STRESS.
April: National Stress Awareness Month.
April marks National Stress Awareness Month, a time to recognise the impact of stress on our daily lives and well-being. In today's fast-paced world, taking time for oneself is more important than ever. Incorporating a skincare routine into your daily 'me time' can be a simple yet effective way to unwind and de-stress.
Our products are crafted with natural ingredients that not only nourish the skin but also provide a moment of calm and relaxation. Whether it's applying a soothing hand balm, indulging in a bath melt, or simply massaging in a face oil, these small acts of pampering can help to alleviate stress and promote overall well-being.
So, why not prioritise self-care this April and discover the transformative power of natural skincare?
Essential oils AND STRESS:
Incorporating essential oils like Lavender and Frankincense into your skincare routine can help alleviate stress and promote a sense of calm and relaxation.
Aromatherapy benefits:
Essential oils have been used for centuries for their aromatherapy benefits. Luckily - as a company dedicated to natural ingredients - we only use essential oils (Never fragrance oils). Discover the top essential oils for stress below and where to find them in our range.
Lavender: Widely recognised for its calming and soothing effects, lavender oil can help reduce anxiety and promote relaxation.
(Found in our Lavender Hand Balm / Bath Melt / Body Oil / Soap #4)Bergamot: This citrusy oil is uplifting and can help relieve tension, anxiety, and mild depression.
(Found in our Citrus Hand Balm / Bath Melt / Body Oil / Soap #2 / Soap #3)Frankincense: Known for its grounding and balancing properties, frankincense oil can help reduce stress and promote a sense of inner peace.
(Found in our Night Balm / Face Serum)Ylang Ylang: This floral oil is often used to reduce stress and anxiety, and it can also help improve mood and promote relaxation.
(Found in our Floral Hand Balm / Bath Melt / Body Oil / Soap #4)Patchouli: This earthy oil has a grounding and balancing effect on emotions, helping to alleviate stress and anxiety.
(Found in SOAP #10)
WAYS TO MANAGE STRESS:
Physical Activity: Engage in regular physical activity, even if it's just a short walk, to help release endorphins and reduce stress.
Deep Breathing: Take a few minutes to practice deep breathing exercises to help calm your mind and reduce stress levels.
Get Enough Sleep: Prioritise getting 7-9 hours of quality sleep each night to help your body and mind recover from daily stressors.
Connect with Others: Spend time with friends and loved ones, or connect with others through social activities, to help build a support network and reduce feelings of isolation.
Limit Screen Time: Take regular breaks from screens and digital devices to reduce eye strain and mental fatigue.
SELF CARE:
Remember, self-care is not a luxury, but a necessity for maintaining your physical, mental, and emotional wellbeing. Taking time to nourish yourself with simple rituals can make a world of difference in how you feel each day.
Embrace the power of self-care and prioritise moments of relaxation and rejuvenation to live a happier, healthier life.
